7.3.13

This article in the New York Times presents a very compelling argument for eating whole foods; for preparing them in a way that is consistent with personal values. When one buys and eats prepackaged, prepared, convenience foods one is often abdicating choice and will. A sad state of affairs.

http://www.nytimes.com/2013/02/24/magazine/the-extraordinary-science-of-junk-food.html