reading: Vit K2 and the Calcium Paradox by Kate Rheaume-Blue 
If you take calcium supplements, or you have children, or if you are simply interested in nutrition and optimal health - you need to read this book. It seems there is misinformation out and around about Vit K2. The newest research is fascinating and fills in a lot of 'holes'. Looks like Vit K2 is a vital nutrient that 'activates' and directs other critical vitamins and minerals. Seriously interesting stuff. Easy read too.


I am in awe of the intricate and delicate balances in our bodies  - and the interaction between those balances and the world around us. Add to that the incredible resilience and innate toughness of our physical selves and I am blown away. What miracles we are.